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An ashram retreat day is a day to nourish the body, calm the mind and get in touch with your true self. The day comprises of spiritual practices from the Yogic path, a combination of gentle Hatha Yoga and various types of meditation and reflection, under guidance. Cost? Suggested donation of 50 euros with concessions available for unwaged/students etc. Includes a light vegetarian lunch.
The yogic path offers us practical ways of growing in spiritual awareness in a chaotic world, to open oneself to union with the Divine, with people and with the natural world. A day retreat at Anam Ashram aims to help participants in the practice of the asanas (Hatha Yoga), contemplation in action (karma yoga), bhakti yoga (union through devotion) and jnana yoga (union through knowledge e.g. wisdom teachings from the mystics or scriptures). It is a deeply nourishing experience. Everyone is welcome and no experience is necessary.
For further details please contact Jane at [email protected]
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Anam Ashram, 69 Bancroft Park, Dublin, County Dublin, D24 XFC0, Ireland
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