About this Event
This welcoming class introduces you to several meditation styles, simple breathing techniques, and mindful practices you can incorporate into everyday life. Whether you are a beginner to meditation or an expert, this space is for you.
We’ll close with a 30 min. relaxing sound healing experience using Tibetan and Crystal sound bowls, Ocean Drum and other healing instruments, allowing you to settle into a deeper state of rest and relaxation.
Please bring your journal (journals available for purchase)
You may bring your meditation cushion or any additonal pillows, blankets etc..
Doors open 15 mins. prior and close promptly at 10am. Please give yourself time to arrive and settle in to honor the space and other attendees.
No meditation experience necessary—just come as you are. 🌿✨
**No Refunds Given
Event venue & nearby stays
809 16th St, 809 16th Street, Sacramento, United States
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