About this Event
This in-person event will help you prepare for the season ahead.
$25.00 Participation fee
Registration is required on:
ANIKO Foundations Autumn Reset: Preparing for the Season Ahead
A 90-Minute Workshop on Nervous System Awareness, Sustainable Recovery & Intentional Well-Being
Saturday, November 7, 2026 | 7:00–8:30 PM
Black Swan Yoga – Kirby | Houston, Texas
Recovery Is Preparation, Not a Reward.
The holiday season often brings fuller schedules, increased responsibilities, changing routines, and competing expectations.
We prepare for celebrations, travel, and commitments—but how often do we prepare for our own well-being?
Join ANIKO Lifestyle & Wellness for an evidence-informed, educational and experiential workshop exploring practical ways to recognize stress patterns, establish supportive boundaries, and make recovery part of everyday life.
Rooted in The ANIKO Balance Method™, this 90-minute experience brings together guided breathing, accessible movement, a restorative yoga journey, and reflection to help you prepare for the season ahead with greater intention.
What You'll Experience
Understanding: Explore how accumulated demands and disrupted routines can influence stress and recovery.
Breath: Practice comfortable breathing techniques that encourage awareness and intentional pauses.
Movement: Experience gentle, breath-led yoga and mindful movement suitable for different experience levels.
Rest: Make space for guided relaxation and restorative practices.
Reflection: Identify supportive boundaries, realistic recovery habits, and meaningful priorities for the season
What You'll Take Home
You'll create a personalized Holiday Recovery Plan with simple practices and intentions to reference throughout the weeks ahead.
Who Should Attend?
This workshop welcomes adults seeking practical, approachable ways to support everyday well-being, whether you're new to yoga and mindfulness or already have an established practice.
No previous yoga or meditation experience is required. Participation in movement and reflection is always invitational.
What to Bring
- Yoga mat
- Water bottle
- Towel
- Snacks
Wear comfortable clothing suitable for gentle movement and relaxation.
Meet Your Facilitator
Catherine G. Vitug, MSN, APRN, FNP-BC
Board-Certified Family Nurse Practitioner & Yoga Teacher
Founder of ANIKO Lifestyle & Wellness, Catherine brings together her healthcare background and yoga education to create accessible, evidence-informed learning experiences that encourage reflection, mindful movement, and sustainable well-being.
Event Details
Date: Saturday, November 7, 2026
Time: 7:00–8:30 PM
Location: Black Swan Yoga – Kirby, Houston
Duration: 90 minutes
Pause. Restore. Prepare for the season ahead.
Please plan to arrive a few minutes early to settle in before the workshop begins.
This workshop provides general wellness education and experiential practices. It is not a substitute for individualized medical or mental health care.
Event venue & nearby stays
Black Swan Yoga, 5310 Kirby Drive, Houston, United States
Concerts, fests, parties, meetups — all the happenings, one place.