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This is a structured practice designed to enhance physical and mental well-being. Instructor Guidance: Instructors may adjust students' postures to ensure proper alignment and technique. This structured approach makes hatha yoga accessible for practitioners of all levels, from beginners to advanced yogis.
The class consists of a fixed sequence of:
84 Postures: These are specific yoga poses that target various muscle groups and promote flexibility and strength.
2 Breathing Exercises: These pranayama techniques are integrated to enhance lung capacity and relaxation.
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Mission Bay Park, San Diego, California, United States
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