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About: Ahimsa Afternoon: Meditation, Movement, and Compassionate ReflectionA 2-Hour Experiential Journey with Caitlin Wiedenmann
Settle in for a two-hour immersion into Ahimsa, the yogic practice of non-harming and compassion toward all beings, including yourself. Through gentle meditation, slow and mindful movement, guided discussion on the Yamas and the Yoga Sutras, and reflective journaling, you'll explore where kindness already lives in your life and where you're being called to cultivate more of it, toward others and toward yourself.
The afternoon closes with a loving-kindness meditation and the Lokah Samastah mantra, leaving you grounded, gentle, and inspired to carry compassion forward.
WHAT YOU'LL EXPERIENCE
Gentle Meditation: Arriving in stillness and opening the heart
Mindful Movement: Slow, gentle practice that honors your body as it is
Guided Discussion: Exploring Ahimsa through the Yamas and the Yoga Sutras
Reflective Journaling: Discovering where kindness lives in your life and where it is calling to grow
Closing Practice: Loving-kindness meditation and the Lokah Samastah mantra
WHAT YOU'LL TAKE HOME
You'll leave grounded, gentle, and inspired, with a deeper understanding of Ahimsa and simple practices to carry compassion forward toward others and toward yourself.
WHO IT'S FOR
All are welcome. No prior experience with meditation, yoga philosophy, or journaling is needed.
ABOUT CAITLIN WIEDENMANN
A yogi since her teenage years, Caitlin holds a 200-hour certification from DYU and recently completed her 300-hour training with Karma Yoga Center, with additional training in restorative and yin yoga. She has taught at grief retreats and Denver studios, bringing breathwork, gentle movement, and alignment to her classes, always encouraging students to modify for their own bodies. She weaves meditation, poetry, and yogic philosophy into her teaching, helping students reflect and reconnect.
A 300-HOUR TEACHER TRAINING GRADUATE PRESENTATION
Ahimsa Afternoon is Caitlin's final presentation as a graduating teacher of Karma Yoga Center's 300-Hour Yoga Teacher Training. Come support our new teachers as they share their gifts with the community.
JOIN OUR NEXT TRAINING: APRIL 2027
Our Yoga Alliance-registered 300-Hour Spiritual Yoga Teacher Training deepens your practice, teaching, and spiritual path through advanced study in yoga philosophy, energy work, and sacred traditions, including a ten-day immersion in Mexico. Interested in the next training? Learn more and register here: https://www.karmayogacenter.com/300hr-spiritual-yoga-teacher-training/
GIVING BACK
All proceeds from this workshop will be donated to Luvin Arms Animal Sanctuary (https://luvinarms.org/) in Erie, CO.
$18 Regular | $16 Members
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