About this Event
In this workshop, you’ll move through an energising aerial yoga flow, using the hammock to support strength-building, mobility and playful exploration. The rhythm of the drums helps guide your pace, deepen your focus and create a strong connection between breath, body and movement.
We will then finish with a 15-minute relaxation and sound bath to allow the power of the rhythm and sound to settle in the body.
Cori from KOA Edinburgh will hold the space with a layered sound journey, weaving together live drumming and carefully selected tribal and rhythmic music. Live elements will be interspersed throughout the session, using a range of drums (including Moroccan and handcrafted drums) to create variety, depth and atmosphere.
The steady, grounding rhythms are designed to support nervous system regulation, helping the body settle, focus and move with greater ease and presence.
Expect a mix of:
- Flowing aerial sequences to build heat and momentum
- Strength and stability work using the hammock for support
- Rhythmic, immersive sound to support focus and embodiment
- An extended relaxation to finish to allow the body to absorb the effects of the practice
The drumming creates a powerful, grounding and energising atmosphere, encouraging intuitive movement while supporting a sense of connection and inner balance.
We’ll close with a period of rest in the hammock, allowing the body to settle and integrate the experience.
✨ Suitable for:
Anyone with a basic level of fitness and a standard range of movement. No prior aerial yoga or yoga experience required.
✨ What to expect:
A supportive, welcoming environment where you can challenge yourself, explore movement and enjoy something a little different.
A rhythmic, uplifting and deeply grounding session designed to leave you feeling energised, connected and restored.
Event venue & nearby stays
The Crags Centre, 10 Bowmont Place, Edinburgh, United Kingdom
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