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ADULT DBT SKILLS GROUP (MONDAYS)Our Adult DBT Skills Group is offered on Mondaysfrom 11:30-1:00 pm or on Tuesdays 6-7:30 pm. This particular event is for the Monday midday group.
Does it seem that your emotions are out of your control?
Are you struggling with overwhelming or intense feelings of anger, sadness, and more?
Would you describe yourself as highly sensitive?
Is emotional reactivity making it difficult to get your needs met in relationships?
Have your strong, unpredictable feelings led to issues in your relationships, career or life in general?
Do you wish you could better manage your emotions, feel more in control and create stability in your relationships, career and life?
If you’re feeling stalled and defeated, a DBT skills group can assist you in developing new ways of thinking that can make life more meaningful and connected.
Join us on Mondays, midday, for our Adult DBT Skills Group and learn/develop new, practical, long-term skills you can take home and practice right away in order to reduce impulsive behaviors, regulate intense emotions and learn to create and sustain meaningful connections with others.
For more information, go to https://eddinscounseling.com/dbt-skills-group-2
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