About this Event
Overthinking is one of the most common yet hidden causes of stress, anxiety, indecision, and emotional exhaustion. Many people find themselves trapped in repetitive thought patterns that drain confidence, disturb peace of mind, and make everyday decisions feel overwhelming.
In this insightful and engaging talk, qualified psychotherapist John Black explores the science and psychology behind overthinking and why the mind can become stuck in cycles of worry, self-doubt, rumination, and mental overload.
Drawing on his extensive therapeutic experience, John will explain:
- why overthinking happens;
- how the subconscious mind reinforces repetitive thought patterns;
- the emotional and psychological triggers behind rumination;
- and practical ways to interrupt negative thinking loops and regain clarity.
The session will include compassionate insights, relatable examples, and simple evidence-based strategies to help participants:
- quiet mental noise,
- improve focus and decision-making,
- reduce anxiety and emotional overwhelm,
- and build greater self-trust and emotional balance.
Whether you struggle with worry, perfectionism, fear of failure, or simply a busy mind, this talk offers practical tools and fresh perspectives to help you move forward with greater calm and confidence.
This event is open to anyone interested in mental wellbeing, emotional resilience, and understanding how the mind works.
Event Venue & Nearby Stays
St Mary Abbots Centre, Vicarage Gate, London, United Kingdom
GBP 0.00
