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Reclaiming Regulation is a series of individual, in-= person workshops for women who are seeking to explore nervous system regulation, somatic awareness, and embodied wellbeing. These 90 minute workshops offer accessible, practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body.Each session is a stand alone experience that blends nervous system theory with somatic practices, breathwork, and grounding practices. The workshops are inclusive, trauma informed, and accessible to all levels, including complete beginners.
Who These Workshops Are For
These sessions are ideal for:
Women seeking body based tools for managing stress and supporting calm
Anyone feeling disconnected, tense, or emotionally fatigued
Those curious about nervous system regulation and somatic practices
Women wanting to reconnect with the body in a safe, supportive space
No previous experience is required
Somatics & Nervous System Regulation: Benefits for Stress, Trauma, and Emotional Regulation:
Reduces chronic stress
→ Helps shift the body from fight-or-flight into rest-and-digest (parasympathetic state)
Supports trauma recovery
→ Allows stored tension, stress and trauma symptoms to be released safely through the body
Improves emotional regulation
→ Builds capacity to experience emotions without overwhelm or emotional shutdown
Enhances self-awareness
→ Encourages a deeper connection to bodily sensations and internal states
Increases resilience
→ Strengthens the nervous system's ability to recover from stress more quickly
Promotes grounding and presence
→ Helps you feel more centred, calm, and connected to the present moment
Reduces anxiety symptoms
→ Calms overactive stress responses through breath, movement, and awareness
Improves sleep and rest quality
→ Calming the nervous system supports better rest and recovery
Empowers self-regulation skills
→ Teaches tools to manage emotional ups and downs independently
Strengthens mind-body connection
→ Enhances the ability to listen to and trust bodily signals
Workshop Format
Schedule: One in person workshop each month
Duration: 90 minutes per workshop
Structure: Each workshop is a stand alone experience, attend one or as many as you choose
Location: Art & Spirituality
Facilitator: Led by a trauma informed integrative somatic therapist
Provided: Comfort props, optional reflection prompts, and follow-up resources
Monthly Workshop Themes
7 November
Solar Plexus Chakra
Confidence, Power and Self-Trust
A trauma-informed workshop supporting self-worth, agency, confidence, and embodied empowerment through grounding somatic practices.
Workshop includes:
• Core-centred grounding practices
• Somatic movement for confidence and posture
• Exploring stress responses within the body
• Breathwork and vagal toning for vitality and regulation
• Interoception practices for self-awareness
• Boundary and choice awareness
• Guided relaxation and integration
Workshop Outcomes
By attending one or more of these workshops, participants will:
Understand key nervous system principles that support emotional balance
Build body awareness and confidence in reading internal cues and sensations
Gain practical breath and movement tools for everyday regulation
Reconnect with the body as a resource for rest, presence, and wellbeing
Cultivate more compassion and awareness of widening their your window of tolerance
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6-8 Alexander Drive, EH11 2RH Edinburgh, United Kingdom, 7 Alexander Drive, Edinburgh, EH11 2RH, United Kingdom
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