wisdom of our bodies & unleash movement’s dynamic healing power.
About this Event
Emerging Waves is a space held by a 5Rhythms® Teacher-in-Training. In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, exploring body parts, giving space for your personal expression. Music becomes the teacher alongside the trainee, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness.
Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor—opening space for personal insight, and embodied presence.
This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms—one that moves together, sweats together, grows together, and supports one another's freedom & authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.
Creativity. Connection. Community.
For Those New to the 5Rhythms®
5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:
Flowing - we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.
Staccato - we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.
Chaos - we let the body loosen and unwind, allowing movement to release tension and open space inside.
Lyrical - we lighten, lift, and rediscover the natural ease and creativity of the moving body.
Stillness - we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.
Together, these Rhythms invite us to:
• Feel more grounded and connected to our physical body
• Release held tension
• Discovering new pathways of movement and expression
• Increasing agility, ease, and body awareness
• Meeting ourselves and others with curiosity
All bodies are welcome. All movement is welcome.
Mentorship Note:
Emerging Waves is offered as part of the 5Rhythms Teacher Training Mentorship Program. The Teacher in Training is guided and supported by their mentor throughout their development towards becoming a Certified 5Rhythms teacher. Vered Segal is mentored by Alessandro Morruzi.
Liability Release
I understand that participation in this movement class involves physical activity and expressive movement and may include inherent risks, including but not limited to physical exertion, falls, contact with others, emotional release, or aggravation of pre-existing conditions. I voluntarily assume full responsibility for any risks, injuries, losses,or damages, known or unknown, that may arise from my participation.
I affirm that I am physically, mentally, and emotionally able to participate and understand that I am solely responsible for monitoring my own well-being. I agree to modify, pause, or discontinue participation at any time if needed for my safety, comfort, or health.
I acknowledge that an inherent risk of exposure to communicable illness exists in any public setting where people are present. By attending this event, I voluntarily assume all risks related to such exposure.
I understand that this class is intended as a movement and expressive practice and is not medical, psychological, or therapeutic treatment, nor is it intended to diagnose,treat, or cure any physical or mental health condition.
To the fullest extent permitted by law, I hereby release, waive, and hold harmless Vered Segal LLC, 5Rhythms® Global, and Eli Cohen and his Spacious Human Studio, including their employees, contractors, representatives, and affiliates, from any and all liability, claims, demands, damages, injuries, illnesses, losses, or causes of action arising out of or related to my participation in this class or attendance at the event.
By purchasing a ticket, I acknowledge that I have carefully read this waiver, understand its contents, and voluntarily agree to its terms.
Event venue & nearby stays
Spacious Human Studio, 68 Jay Street, Brooklyn, United States
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