About this Event
Somewhere between your 6-week checkup and figuring out the rest of your life, someone built a place that actually has all the answers.
It's called Empowerfit.
Where your baby has a front-row seat to watching their mom become the strongest version of herself.
We're taking on 10 postpartum moms, ready to restore their strength, rebuild their energy & feel like themselves again.
TUES & THURS 1:00PM till 2:00PM FOR 8 WEEKS
This is for moms who are DONE ignoring their bodies and ready to prioritize their health with a multidisciplinary approach and baby friendly environment.
What's Included:
Strength training & functional fitness
Pelvic floor & Diastasis care (on site physiotherapy)
Nutrition coaching for postpartum health
Injury prevention & rehab
Child-friendly studio
Women's health experts under one roof
At Empowerfit, believe postpartum requires an intentional approach — reconnect, restore, and rebuild your body the RIGHT way.
TICKET COST IS FOR THE FULL 8 WEEK PROGRAM
TUES & THURS 1:00PM till 2:00PM FOR 8 WEEKS
Event venue & nearby stays
Empowerfit, 4 Blackfood Road, Sherwood Park, Canada
Concerts, fests, parties, meetups — all the happenings, one place.