About this Event
, completing 300 hours in total.
Course Timeline: 1st–29th of every month
Duration: 29 Days / 28 Nights
Location: Rishikesh, India
Course Level: Advanced
Prerequisite: Completed 200-Hour Yoga Teacher Training
Course Format: Residential
Advanced Yoga Practice & Asana
The course takes your existing yoga practice to a deeper level through advanced Hatha, Ashtanga and Vinyasa Yoga. Students work on advanced asanas, sequencing, movement, breath coordination, body awareness and refined practice while learning how to adapt practices according to different levels. The training also includes advanced pranayama, mudras, bandhas, meditation and Shatkarma, helping students develop greater confidence and depth in their personal practice.
Advanced Pranayama, Meditation & Energy Practices
The 300-hour journey goes deeper into the science and practice of pranayama and meditation. Students explore advanced breathing techniques, the relationship between prana and consciousness, nadis and chakras, mindfulness, Himalayan meditation, mantra meditation, active meditation, chakra meditation, Vipassana practices, Kirtan, Japa and silence practice. Mudras and Bandhas are also explored at an advanced level to develop awareness of energy and deepen traditional yogic practice.
Yoga Philosophy, Mantra, Ayurveda & Traditional Knowledge
Students explore advanced yoga philosophy, history and ethics while going deeper into traditional yogic knowledge. The course also includes Mantra Diksha, Sanskrit syllables, chakra vibrations, healing and planetary mantras, Kundalini Yoga and Ayurveda. The Ayurveda module introduces concepts such as Vata, Pitta, Kapha, Prakriti, Pancha Mahabhuta, Agni, Srotas and other foundational principles of Ayurvedic health management.
Anatomy, Alignment & Adjustment
Advanced anatomy and alignment training helps students understand how the body moves and how yoga can be practised and taught safely. Students study physical and energetic anatomy along with alignment of the spine, shoulders, arms, legs, pelvis, torso, head and neck. The adjustment module teaches how to observe students, use appropriate techniques and props, manage body weight, provide self-adjustments and guide others safely during asana practice
Advanced Teaching Methodology & Practicum
The 300-hour programme focuses strongly on developing students into more confident and authentic teachers. Through advanced teaching methodology and practical teaching sessions, students learn how to create and deliver classes, refine their instructions, give appropriate adjustments, provide feedback and develop their own teaching voice rather than simply copying one fixed style. Structured teaching practice and feedback help students apply their knowledge in real teaching situations.
What's Included:
- Private or shared accommodation
- 3 freshly prepared sattvic vegetarian meals daily
- Free Dehradun Airport pickup
- Printed and digital study materials
- E-course books and e-Yoga TTC manual
- Yoga mat, bolster, belt and other yoga props
- Weekly workshops with visiting teachers
- Neti pot and rubber Neti kit
- Excursions to local temples and nearby places of interest
- 24/7 clean water supply
- 24/7 CCTV security on campus
- 300-hour course completion certificate
- Yoga Alliance RYT 500 eligibility when combined with a 200-hour certificate
What's Not Included:
- Travel costs to and from Rishikesh
- Visa fees and visa-related expenses
- Extra accommodation before or after the course
- Laundry services
- Air-conditioner and room-heater charges
- Personal expenses such as shopping and phone recharge
- Any additional services or expenses not specifically mentioned in the inclusions
Daily Schedule, Workshops & Excursions
The residential schedule combines intensive learning with regular practice, self-study and reflection. A typical day includes silence meditation, pranayama and meditation, Ashtanga Vinyasa, anatomy, alignment and adjustment, self-study, yoga philosophy and Hatha Yoga, followed by closing reflection and dinner. The programme also includes weekly Sound Healing and Kirtan, visiting-teacher workshops and Sunday excursions or free days, giving students opportunities to experience the spiritual and cultural environment of Rishikesh.
Certification
After successfully completing the required training, students receive a 300-hour Yoga Teacher Training completion certificate. When combined with a valid 200-hour certification, the programme provides the pathway to register as an RYT 500 with Yoga Alliance, subject to Yoga Alliance's requirements. The advanced training is designed to help graduates teach with greater depth, confidence and an authentic teaching approach.
We are happy to welcome you to Vinyasa Yoga Academy in Rishikesh, India. To make your arrival comfortable and your stay smooth, here is a simple guide with everything you need to know before coming to the academy.
What to Bring
Please pack light and bring the essentials you will need for your yoga training and stay:
- Comfortable, loose and breathable yoga clothes
- Modest clothing suitable for the school and surrounding areas
- Light warm clothes or a jacket, especially during the cooler months
- Walking shoes or comfortable sandals
- Personal toiletries and hygiene products
- Sunscreen and sunglasses
- Personal medicines and a small first-aid kit if required
- Reusable water bottle
- Notebook and pens for classes
- Small daypack for excursions and local visits
- Travel documents, passport, visa and flight details
- A personal yoga mat if you prefer to use your own
Yoga mats and yoga props are provided at the academy, so you do not need to carry all your yoga equipment with you.
For winter batches, we recommend bringing warm clothes as mornings and evenings can be cool.
How to Reach Us
From Dehradun Airport
Dehradun Airport (Jolly Grant Airport) is the closest and most convenient airport for Rishikesh. It is approximately a 30-minute drive from Rishikesh.
For students joining our residential courses, we provide free pickup from Dehradun Airport. Please share your complete flight details with us in advance so we can arrange your pickup.
From Delhi Airport
Delhi Airport is another convenient option, especially for international travellers.
Delhi Airport to Rishikesh is approximately a 6-hour journey by car. Paid pickup from Delhi Airport is available at an additional charge.
You can also travel from Delhi to Rishikesh by bus, train, or taxi. Please contact our team if you would like guidance on the best option for your arrival.
By Train
The nearest railway station is Rishikesh Railway Station. From the railway station, you can take a local taxi or auto-rickshaw to reach the academy.
You can also travel to Haridwar Railway Station, which has better connectivity from many major cities in India. From Haridwar, Rishikesh is approximately 1–1.5 hours by taxi or bus.
By Bus
Rishikesh is well connected by bus with Delhi, Haridwar, Dehradun, and other major cities in India.
Buses from Delhi generally arrive at the Rishikesh bus stand. From there, you can take a taxi or auto-rickshaw to reach the academy.
By Taxi
Private taxis are available from Delhi Airport, Dehradun Airport, Haridwar, Rishikesh Railway Station, and other nearby locations.
If you prefer a private and comfortable journey, you can book a taxi directly to the academy. We can also help guide you with transportation arrangements if required.ur Location
Vinyasa Yoga AcademyBehind Laxman Jhula Police StationLaxman Jhula, RishikeshUttarakhand 249302, India
The academy is located in the Laxman Jhula area, close to the Ganga and surrounded by the peaceful and spiritual atmosphere of Rishikesh.
Airport Pickup
- Dehradun Airport: Free pickup for residential course students
- Delhi Airport: Paid pickup available
- Rishikesh Railway Station: Taxi/auto available
- Haridwar Railway Station: Taxi/bus available
- Rishikesh Bus Stand: Taxi/auto available
What to Bring
- Comfortable, modest yoga clothes
- Light warm clothes for cooler mornings and evenings
- Comfortable walking shoes or sandals
- Personal toiletries and medicines
- Reusable water bottle
- Notebook and pens
- Sunscreen and sunglasses
- Small backpack for excursions
- Passport, visa and travel documents
Yoga mats and commonly used yoga props are provided at the academy, so you can pack light.
Before Coming to Rishikesh
Welcome to Rishikesh and to Vinyasa Yoga Academy! We are excited to welcome you for your yoga journey. To make your arrival smooth and comfortable, please keep a few things in mind:
- Check your passport and Indian visa validity before travelling.
- Share your flight, train, or bus details with us in advance.
- If you need airport pickup, inform our team before arrival.
- Plan to arrive on the official check-in date of your course.
- Carry comfortable and modest clothes suitable for yoga practice.
- Keep some Indian currency for personal expenses and local travel.
- Bring any personal medicines or essentials you may need.
- Save our contact details so you can reach us easily during your journey.
- Pack light, as basic yoga equipment and course essentials are provided.
- Come with an open mind and be ready to experience the peaceful and spiritual
Places to Visit in Rishikesh
During your free time, you can explore some of the beautiful and spiritual places around Rishikesh, such as:
- Laxman Jhula
- Ram Jhula
- Triveni Ghat
- Beatles Ashram
- Neer Garh Waterfall
- Ganga Ghats
- Parmarth Niketan
- Kunjapuri Temple
Take some time to walk along the Ganga, explore the local markets, enjoy the Himalayan surroundings, and experience the unique spiritual atmosphere of Rishikesh.
We look forward to welcoming you and making your stay at Vinyasa Yoga Academy a meaningful and memorable part of your yoga journey.
Event venue & nearby stays
Vinyasa Yoga Academy, Vinyasa Yoga Academy Near Laxman Jhula Police Station Rishikesh, Uttarakhand 249302, Rishikesh, India
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