200-Hour Yoga Teacher Training: Spring 2027

Are you ready to deepen your practice and share your love of yoga with others? This program will support your growth, whether you're called to teach or simply want to immerse yourself in the experience of yoga.
The Yoga Flow SF 200-Hour Yoga Teacher Training Program empowers you to evolve as a practitioner and become a teacher. With a strong foundation in alignment, philosophy, anatomy, sequencing, and professional development, you'll gain tools to lead safe, inspiring classes rooted in tradition and guided by your authentic voice.

• Deepen Your Practice
  Strengthen your knowledge of yoga asana, pranayama, and meditation —on and off the mat.
• Explore Yoga Philosophy
  Study the Yoga Sutras, Bhagavad Gita, and the historical and spiritual roots of yoga.
• Learn Anatomy & Alignment
  Gain essential knowledge of functional movement and biomechanics to teach and move safely.
• Master Teaching Techniques
  Practice cueing, sequencing, theming, and hands-on assists, with time for real feedback and growth.
• Professional & Personal Growth
  Develop confidence and clarity as a teacher. Learn about ethics, leadership, and the business of yoga.
• Build Community
  Connect with a like-hearted group of fellow trainees and faculty in a supportive and empowering environment.

• Steven Holm, Yoga Flow SF Co-Founder
• Kathleen Holm, Yoga Flow SF Co-Founder
• Linda Souders, Ocean
• Erin Gilmore, Union
• Leslie Gleser, Union and Noe
• Mary Polizzotti, Ocean and Union
• Anna Hughes, Union
• Jane Austin, Noe
• Sheana O'Sullivan, Noe

• Kate Holcombe, Yoga Sutra
• Charisse Balance, PT, Anatomy & Physiology
• Josh Green, Trauma Informed Yoga

• The Heart of Yoga by T.K.V. Desikachar
• Yogabody by Judith Hanson Lasater
• The Bhagavad Gita (Easwaran translation)
• The Key Poses of Yoga, Vol. II by Ray Long

• Practice Requirement: Trainees must log 3 practices per week — one may be a home livestreamed practice.
• Online Content: How to Be a Yogi is a self-paced meditation study, completed online throughout the program.
• Unlimited Yoga: Enrollment includes an unlimited membership at all Yoga Flow SF studios during the program.

• Locations: Primarily the Yoga Flow SF Ocean studio, with a few sessions at the Union studio
• Select Thursdays | 6:30–9:30pm
• Fridays | 6:30–9:30pm
• Saturdays | 11:00am–7:30pm
• Select Sundays | 11:00am–7:30pm
• Breaks: No sessions March 18-21 and April 22-25

Questions? Reach out to Kathleen at [email protected]

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Yoga Flow SF - Ocean, 385 Ashton Avenue, San Francisco, United States

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