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Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.
Starting a yoga practice at a young age creates a healthy life for youngsters. By nature, children’s minds and bodies are flexible, adaptable and easily teachable. So long as yoga is fun, creative and interactive, it’s an activity they’re sure to like. In addition to being a great physical activity, yoga offers an entertaining way for children to learn about the mind and body, and their functions and abilities.
Anahata Yoga’s Kids’ Yoga Teacher Training Course (100 hours) is one of the first accredited Certification Program for Kid’s yoga in Hong Kong. Anahata Yoga offers a solid foundational grounding of yoga instruction and mindful yoga practices for children. Students learn the physiology and psychology of children of various age groups, and how to incorporate yoga to their leisure time as a hobby, a sport, and a discipline in a fun and creative way.
Benefits of yoga for kids
Yoga helps improve strength and flexibility.
Yoga increases concentration, focus, and attention.
Kid's yoga increases self - esteem.
Yoga decreases anxiety and increases ability to relax.
Date: 7th November 2026 - 12th December 2026
Day& Time: Saturday (10:00 am - 1:00pm & 2:00pm - 5:00pm)
For more details please click the link below:
https://anahatayoga.com.hk/training_workshop/100-hours-kids-yoga-teacher-training-saturday-morning-and-afternoon-3/
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