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For those Pregnant Mamas out there in the FROME area, welcome to join us for our PREGNANCY YOGA, BREATHWORK & BIRTH PREPARATION SESSIONS.Due date before course ends? - not a problem, discounted price available.
"Coming to these sessions has been one of my favourite things to do during pregnancy." Liv
"They are like Gold" Maddie
"So much more than yoga - I tell everyone about your sessions! They've help me so much through-out both my pregnancies." Claire
Join the 100's of Women who have beneifited and found this to be a...
Truly beneficial and effective 5 WEEK COURSE: STARTING:
Wednesday 7th Oct 2026
8pm-9.15pm.
Christchurch Hall, Park Rd Frome.
COST: £69/ £59 conc.
To book your place / any questions please DM Sundari Miranda Falconer or [email protected]
If you are hesitant about the sessions being in the evening, please let me reassure you that ladies often comment how much restored and rebalanced they feel by attending. Women regularly comment that they have "had the best night’s sleep" afterwards too.
CONTENT: providing you with :
- a community of Women sharing a life-journey
-essential calming and birthing breath-work methods
- supportive and strengthening techniques (particularly for hips, pelvis and lower back)
- positions to aid labour
- effective and memorable pelvic floor practices, which prepare you for post-natal recovery.
- deep relaxation which also help you through unsettled nights now and after baby is born!
- time to connect deeply with your baby and other pregnant ladies.
- Wonderful in helping in lowering anxiety and stress and increasing self-confidence.
The course is SUITABLE from 14 weeks to 41 weeks +
NO YOGA EXPERIENCE NECESSARY.
CONCESSIONS available for those with due dates before course ends. Please ask.
Expertly guided by Sundari Miranda - teaching Pregnancy Yoga since 2010. She is also a Structural Yoga and Well Woman Yoga Therapist, who has been teaching in Frome since 2004. Her passion and interest in contributing to the birthwork profession, and post-natal care, has been inspired by the births of her two sons and her specialist field; the female pelvis.
Please message Sundari Miranda Falconer or email [email protected] for further details / book your place or any further questions.
Also available: Birth Rehearsals for couples (form 35+ weeks) & One-to-One sessions tailored to your needs.
TESTIMONIALS:
" Having never done any yoga before the pregnancy yoga course I was initially a little apprehensive about whether it would be for me but I'm so glad that I did the yoga course...it definitely made me feel so much more confident, prepared and in control during labour." Jasmine
"The relaxation is a highlight of my week!" Sarah
"Just after one session, I have had the best night's sleep I have had in ages" Gill
"My back always feels so much better after the session." Beck
"The breath-work you taught us brought me so much confidence in my birth of my son - thank you." Lucy
'Thanks to the breathing techniques I didn't feel the need for other pain relief, she was born so calmly it was really wonderful. Honestly I cannot thank you enough, you hold such a lovely space for women in pregnancy.' Racheal
*If paying in instalment, all the course fee must be paid regardless of how many sessions attended - thank you
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