About this Event
Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:
This workshop introduces participants to the foundational attitudes of mindfulness—Beginner’s Mind, Acceptance, Gratitude, and Kindness—as practical ways to cultivate greater well-being in life.
1. Understand mindfulness attitudes: Explore Beginner’s Mind, Acceptance, Gratitude, and Kindness and their relevance to daily wellbeing..
2. Apply positive mindfulness practices: Use these attitudes to respond to everyday experiences and challenges with greater openness and ease.
3. Cultivate wellbeing and resilience: Develop practical habits that support greater joy, peace, emotional balance, and resilience.
通过1.5小时的实体工作坊，乐龄人士将学习以下知识和/或技能，以促进身心健康：
本工作坊将介绍正念的几个基础态度——初心、接纳、感恩与友善，并学习如何将这些态度融入日常生活，以促进身心健康。
1.认识正念的基础心态：认识初心、接纳、感恩与友善，并了解这些态度如何帮助我们提升日常生活中的身心健康。
2.将正念心态运用在生活中：学习运用这些心态，以更开放、从容的方式面对日常生活中的各种经历与挑战。
3.培养身心健康与韧性：培养简单实用的生活习惯，为生活带来更多快乐、平静、情绪平衡与韧性。
WHERE?
Brahm Centre @ Aljunied
Blk 108 Aljunied Crescent, #01-36
Singapore 380108
Event venue & nearby stays
Brahm Centre @ Aljunied, 108 Aljunied Crescent, Paya Lebar, Singapore
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