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Hi everyone!This is Piotr from Šilā Yog
Join our regular Šilā Yog Level 1 classes
📅 Every Wednesday, 8:00–9:15 PM
THE PROGRAM
My original practice program has been developing for 8 years and keeps evolving toward perfection — now presented in its latest version after a full overhaul. It's focused on increasing range of motion while simultaneously strengthening the body's structure, so you can reach new asanas safely and surprisingly quickly, without injury. I use original asana constructions based on biomechanics, along with neuromuscular protocols in a carefully chosen sequence, increasing difficulty in small steps. The full program has 3 levels split into modules — in these classes we work through Level 1 (6 modules across 5 sessions).
LEVEL / WHO IT'S FOR
Level 1 – beginner. Anyone with average fitness can do this series, no prior yoga experience needed. It's not designed for people with serious injuries or disabilities — this is prevention and development, not rehabilitation. Thanks to its biomechanics- and neuromotor-based design, it's also valuable for advanced practitioners and especially teachers — though no difficult poses are done in these classes.
WHAT TO BRING / DRESS CODE
Comfortable clothing covering the belly and most of the thighs, not restricting movement. Bringing your own mat is welcome, but mats are also available to borrow.
💰 PRICES:
30 PLN for your first class
60 PLN for a single class
200 PLN for a 4-class package
No sign-up needed — just show up.
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Event venue
Mayura - joga w Krakowie, ul. Krupnicza 8/2,Kraków, Poland, Krakow
Tickets
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