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ZenMotion - Evening Reset - is a potent combination of ancient Eastern and modern Western mind-body exercises that brings your mind into focus and body into shape. Based on the principles of traditional Chinese Medicine, this class combines the modalities of Tai Chi, Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation, set to relaxing music. ZenMotion - Evening Reset - focuses on breath, flow and conscious movement which helps to rebalance and soothe the mind. Over time, you can expect an increase in metabolism, strength, flexibility, mobility, balance and an awareness of your body. Chair options available. Mat work optional.
Call Breithaupt Centre for Pricing and to register. Join me for the session or drop in.
Try your first class for free and bring a friend.
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Event venue
Breithaupt Community Centre, 350 Margaret Ave, Kitchener, ON N2H 4J8, Canada
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