About this Event
When work gets too much, telling yourself to calm down rarely works. In this hands-on workshop for women, resilience coach Fiona Vigar will explain why we respond the way we do under pressure, share simple tools to bring your stress down in the moment and explain how to build small daily practices so that calm becomes the default, not the emergency measure.
You'll try each tool in the room, like the physiological sigh and butterfly tapping, and learn why stress shows up in your body before your mind catches up. You'll also take home a printed handout and three short meditations.
attend for half-price.
What you'll leave with:
- Tools and practices you can turn to when you catch yourself feeling overwhelmed
- A new habit to stabilise your nervous system
- Connections with other warm, curious, proactive women
Meet the speaker
Fiona Vigar works with women on the nervous system patterns and subconscious stories that sit beneath stuck behaviour to free up confidence, clarity and joy. She believes that calm isn't a mindset you adopt, it's a body state you can craft. And from there, both performance and genuine thriving become possible.
Meet Women on Our Way (WOOW)
WOOW is a London-based community for women working out what they want next from work. We host events every few weeks, plus an annual membership built around small accountability groups, curated connections and a monthly members hour. Members pay half-price for WOOW career events. Get to know us at womenonourway.com.
Agenda
🕑: 06:30 PM - 07:00 PM
Guests are invited to come in, grab a drink and mingle
🕑: 07:00 PM
Session officially begins, fireside conversation with speaker
🕑: 07:15 PM - 08:15 PM
Workshop (be sure to bring your laptop)
🕑: 08:15 PM - 08:30 PM
Audience Q&A
🕑: 08:30 PM - 09:00 PM
Closing drinks & mingling
Event venue & nearby stays
The Hearth, 16 Lonsdale Road, London, United Kingdom
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