About this Event
Join us for an uplifting yoga experience led by our talented yoga instructor, Navjit Kaur, in our indoor tropical water garden oasis at Aquatopia Conservatory. Feel the healing power of our lush greenery and cascading waterfalls. Relax, restore and revitalize your entire being, in our glass enclosed resort-like retreat under the winter night sky. As yoga promotes mindful eating to purify the body and mind, we will compliment your wellness journey with a delicious light vegan snack for everyone to enjoy - all catered in house by our executive chef.
* If you have one, please bring your own yoga mat as we have a limited supply at Aquatopia. You are more than welcome to also bring a small blanket for the meditation session at the end of the class*
About Yin Yoga
Are you looking to increase flexibility, improve circulation, and relieve tension in your body? Yin Yoga offers a gentle stretch to the connective tissues of your hips, pelvis, knees and spine, helping to improve joint health and flexibility.
In Yin Yoga, we hold poses for an extended period, allowing time and gravity to naturally work on the body. This passive approach gently stretches the connective tissues, promoting better circulation for joint health and relieving tension to improve mobility. It’s a slower practice that invites you to be fully present, giving you the space to explore the depth of each stretch at your own pace.
Yin Yoga encourages you to listen to your body, challenge yourself within your own limits, and focus on sensations as you ease deeper into each pose. Through this mindful practice, you’ll find a journey towards inner stillness, helping you release both physical and mental tension.
Beginners are welcome!
What is provided: 1-2 yoga blocks, yoga mat (limited quantity)
What to bring: yoga mat, blanket, water bottle, and any other yoga props you prefer
About Navjit Kaur (E-RYT 500 and Lead Yoga Teacher Trainer)
Your guide to balance and healing, Navjit Kaur, is the founder of the award-winning Yoga & Tea Studio—established in Ottawa's Carp Village in 2008. Originally from India but having spent the majority of her life in Canada, Navjit has studied and practiced yoga for over 20 years, integrating the wisdom of both Eastern and Western traditions into her teaching.
As a mother, wife, professional engineer, and entrepreneur, Navjit has spent years navigating the challenges of balancing a full life by staying grounded in her yoga and meditation practice. She passionately shares her knowledge of ancient yoga philosophies and techniques in her classes, to help address issues with stress, health, and relationships.
Navjit has been teaching yoga since 2005 and also leads training programs for aspiring yoga teachers toward their certification. Her teaching approach blends humour and warmth—creating an environment which ensures that everyone, regardless of experience level, can heal, thrive, and excel.
Visit www.YogaAndTea.com to learn more—join our email list to be notified of upcoming events and training.
*All ticket sales are final*
Event Venue & Nearby Stays
Aquatopia Water Garden Conservatory, 2710 March Road, Ottawa, Canada
CAD 73.71
