About this Event
This weekly trauma-informed yoga class is a fun, dynamic movement class with a focus on learning about the tradition of Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma. The intention is to support regulating the nervous system, connecting to the 8 senses, and increasing awareness of our incredible bodies through the Surya Namaskara sequence.
The intention of this class is:
To support building and maintaining a regular mindfulness practice
Increase awareness of the body
Co-creation of an empowered, joyful and supportive community
Nurturing Well-being
Bring:
Yoga Mat
Comfy clothes
Water
Curiosity
Facilitated by Mariana Lopez / Tolteca Healing Arts
Event venue & nearby stays
Casa Ilumina, 2032 West 18th Street, Chicago, United States
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