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oga Therapy for Skeletal Health is a six-week series designed to help you build strength, stability, balance, and ease from the inside out. Through evidence-informed yoga therapy practices, we’ll explore movement, breath, balance, relaxation, and nervous system regulation to support healthy bones, muscles, and joints—and greater confidence in your body.
Appropriate for adults interested in maintaining or improving skeletal health, including those navigating osteopenia, osteoporosis, chronic illness or injury, stress, or changes in strength, mobility, and balance. No prior yoga experience is necessary.
Tuesdays, October 13 to November 17
1:00 - 2:15pm (75 mins)
https://www.eventbrite.com/e/1999509027326?aff=oddtdtcreator
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Kenshō Studio, 4141 South Tamiami Trail #6,Sarasota, Florida, United States
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