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Yoga sulla Sedia | Chair YogaSchedule: 2nd Wednesday of Each Month
Time: 10:30 - 11:30 am
Cost: $5 / Member / Class
Using a chair for support, you'll be guided through easy stretches, breathing exercises, and simple movements that help improve balance, mobility, posture, and overall well-being. No need to get down on the floor or have previous yoga experience. Just come as you are and enjoy moving in a comfortable, supportive environment.
In this class, you'll:
Increase flexibility and range of motion
Improve balance and stability
Relieve tension in the neck, shoulders, back, and hips
Learn calming breathing techniques
Reduce stress and promote relaxation
Connect with others in a friendly, encouraging setting
Our Yoga Class will be complemented by the transcendent beauty of Italian music.
Chair Yoga offers a refreshing opportunity to move, strengthen, breathe, and recharge. Serenity and Strength - this is our goal.
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Event venue
631 E Chicago St, Milwaukee, WI, United States, Wisconsin 53202
Tickets
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