Advertisement
How are you situated?
How are you doing today?
Emotionally and physically
Please bring a journal and
Join me for a conversation and an exploration of a yoga practice mind and body connection. How to regulate and slow down and to listen,to strengthen ,to stretch.. We will be learning mantras for vibrations in the body and meditations for the mind. You will explore your physical practice with walls , floors, hammocks, blocks and chairs.. This is open to all in the community to create a Kula a group of people coming together to learn, to , to listen and to strengthen in mind and body… our spine is a very important conduit and we will strengthen its connection to the earth and the heavens above. Breath work is free and is in each one of us and is used to regulate the body we have.
Message me for a space. Doors open at 330 … practice is 4-5.
778-470-4247 message me JENNIFER
The afterschool program does take place in a dance studio so you will learn how to remove yourself from the outside world and go inWARD…DHYANA
COMPLIMENTARY this day is to the public to see if it fits in your schedule… TAKE time for YOU
Jaye Jaye Karunabhe
Advertisement
Event venue
Kamloops Performance Company -Dance, Acting, Singing, 106 A Tranquille,Kamloops, British Columbia, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.