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🌙✨ Yoga Nidra with Theresa is BACK! ✨🌙As we move into the final months of the year, it's the perfect time to slow down, turn inward, and give yourself permission to rest.
We're excited to welcome back Yoga Nidra with Theresa for a series of deeply supportive and restorative sessions as we round out the year. 💜
Often referred to as yogic sleep, Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while the mind remains gently aware. It's an opportunity to release tension, quiet the mental chatter, and reconnect with yourself.
🍂 Upcoming Wednesday Sessions | 7:15–8:15 PM
🌙 November 4
🌙 November 18
🌙 December 2
🌙 December 16
As the holiday season approaches and life begins to feel a little busier, these sessions offer a beautiful opportunity to pause, reset, and create space for yourself.
✨ No yoga experience necessary. Simply come as you are, get comfortable, and allow yourself to be guided into rest.
📍 Bay Area Yoga Center | Green Bay, WI
💜 Rest is not a luxury. It's an essential part of our well-being.
Join Theresa for one session or make it part of your self-care routine as we close out the year!
Standard rates apply.
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