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Sun, 01 Nov, 2026 at 04:30 pm UTC-05:00

Yoga Nidra with Laura Spaulding

  • 1125 E Kentucky Street, Louisville, KY, United States, Kentucky 40204 · Louisville
Yoga East - Louisville Publisher / Host Yoga East - Louisville
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Yoga Nidra with Laura Spaulding
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This is our annual Yoga Nidra on the theme of the final journey. Yoga Nidra means "yogic sleep". Many of our students say that this is a powerful and peaceful relaxation experience. Yoga Nidra is a relaxation method that helps participants reach deep stages of consciousness. We recommend you bring your yoga mat, an ordinary bed pillow and a blanket to cover yourself. Something soft to cover the eyes is also helpful. We begin with 30 minutes of easy yoga postures - dress comfortably. Fee: $25
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1125 E Kentucky Street, Louisville, KY, United States, Kentucky 40204

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