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Experience how the body is cradled into a deep relaxation, all the tensions fade away, time stops and there is more and more space in the mind, stillness washes over you. You enter the yogic sleep, with awareness you explore the inner subconscious world, gradually finding a state of ultimate harmony, in which a subtle joy emerges, it is your inner bliss, Ananda... ... through Yoga Nidra you realize that you have a peaceful place, a restful place inside and that you can come back to it whenever you want....
Yoga Nidra is often also called the Yogic Sleep, it is a DEEPLY RELAXING experience but has nothing to do with sleeping; rather the opposite. During Yoga Nidra alertness is practiced and awareness is kept while one dives into the WORLD OF SUBCONSCIOUSNESS. It’s a technique that has been practices over millennia in the Vedic culture and has been adapted, so everybody can use it, no matter from which cultural background you come from.
🪷Yoga Nidra is VERY GENTLE and uses guided visualizations and breathings to lead the practitioner into a deep HOLISTIC RELAXATION.
🪷 Through this method physical blocks are REMOVED, emotional traumas HEALED and the mind gets PURIFIED from defilements.
🪷 It differs from others meditation methods as it is practised in a LYING POSITION (Shavasana) and uses a DYNAMIC OBJECT of concentration.
🪷 There is no effort during the practice and one has only to FLOW WITH THE GUIDING VOICE and dive into his own experience.
Yoga Nidra works with the different layers of the human being and has multiple benefits, for example it is an effective tool against SLEEP DISORDERS and ANXIETY, it improves the memory and awakes the creativity, it can also be used as a self therapy.
WHEN: Starts Tuesday 20.10. at 18:00-19:00
3. Nov. and 17. Nov and 8. Dec.
ENERGY EXCHANGE: 15 Eur
WHERE: PESA pesake.ee
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PESA Pärnu mnt.102, korpus B, 1. korrus, Tallinn, Estonia, 11312
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Yoga in TallinnMeditation in TallinnMindfulness in TallinnRelaxation in TallinnHealth-wellness in Tallinn