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Yoga Nidra by Bernadine Rooted in an ancient yogi technique, this guided meditation is practiced lying down in Savasana. It brings deep, sleep-like rest while the mind stays awake and aware, effectively releasing stress, tension, and anxiety.
Time and venue: 1:30-2:30pm, Wānaka Community Hub meeting room, 34 McDougall Street.
To register: [email protected]
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Event venue
34 McDougall Street, Wanaka, New Zealand, 34 McDougall St, Wanaka 9305, New Zealand, Queenstown
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