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The Rest Space has found a new home at Off the Beaten Path Holistic Studio in Plymouth. Join Ayanna Freedom for an evening of deep rest, relaxation, and restoration through the practice of Yoga Nidra. Come as you are and take an hour to slow down, settle in, and receive the rest you deserve.Yoga Nidra is a guided meditation practice that invites the body and mind into a state of deep relaxation. This gentle practice supports nervous system regulation, stress relief, and a deeper connection with yourself—no prior yoga or meditation experience is needed.
When: 1st & 3rd Thursdays of the month
Time: 5:30–6:30 PM
Location: Off the Beaten Path Holistic Studio
170 Court Street, Plymouth, MA
Space is limited and registration is required.
Register at AyannaFreedom.com/events
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Off The Beaten Path Holistic Studio, 170 Court St, Plymouth, MA 02360-4070, United States
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