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Give yourself the gift of deep rest. 🌙 Join Rosie for a calming evening that combines the guided meditation of Yoga Nidra ("yogic sleep") with the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other healing instruments.Yoga Nidra gently guides you into a state between wakefulness and sleep, helping to calm the mind, release physical tension, reduce stress, and restore your nervous system. As you rest comfortably in supported poses, the healing sounds create a peaceful environment that encourages deep relaxation and inner balance.
This class is perfect for anyone seeking better sleep, stress relief, emotional renewal, or simply an hour to completely unwind. No yoga experience is necessary—just wear comfortable clothing and allow yourself to rest.
✨ Benefits include:
• Deep relaxation and nervous system restoration
• Reduced stress and anxiety
• Improved sleep quality
• Mental clarity and emotional balance
• A profound sense of peace and well-being
All Levels Welcome
Space is limited. Reserve your spot today
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Event venue
2 Oakwood Blvd Suite163, Hollywood, FL, United States, Florida 33020
Tickets
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