✨ Experience deep rest and reset.
Struggling with stress, sleepless nights, or a racing mind? In a world that doesn’t stop moving, this is your invitation to pause. Yoga Nidra, aka "yogic sleep" is a powerful guided meditation technique that takes you into a conscious sleep state, where your body rests, your mind softens, emotions declutter and your nervous system resets.
Layered with live immersive healing soundscapes, this practice becomes a sonic journey inward. Lull your brain into theta and delta waves, releasing tension, supporting deep sleep, and activating the body’s natural healing intelligence to restore, recharge, and heal without effort.
🌀 What to Expect
✔️ Guided Yoga Nidra Meditation (no physical movement required)
✔️ Therapeutic Soundscapes for deep brainwave relaxation
✔️ Safe space to slow down, restore and release stored tension
✔️ Improved sleep quality, calmness, and inner balance
Why You’ll Love This:
🌙 Sleep Better – Reset your sleep cycle with a practice clinically shown to reduce insomnia.
🌀 Release Stress – Let go of stored tension (the kind even regular yoga can’t touch).
🎵 Sonic Massage – Sound vibrations literally recalibrate your brainwaves for deep peace.
🛋️ Zero Effort – Just lie down, listen, and drift into profound rest.
Perfect for:
✓ Anyone feeling stressed, overworked or anxious
✓ People struggling with sleep or burnout
✓ Yogis, meditators, and beginners alike
✓️ Anyone craving a full-system reset in 60 mins
🎵 “It felt like I had slept for hours. My body was still, but my spirit was moving.”
Give your nervous system the rest it’s been craving
Event venue
The Ark Studio, 8 Kim Tian Pl, #15-55, Singapore 163008, Singapore, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.