About this Event
Take a solitary journey through winter's elements, uncovering the truth and treasure of who you are as you reconnect with the serenity that lives deep within.
What is Yoga Nidra?
Yoga Nidra is a guided meditation that invites you into the peaceful space between waking and sleeping, where the body deeply rests while the mind remains gently aware.
Though it may feel like a light trance, Yoga Nidra is distinct from hypnosis. You remain fully in control of your experience. Your guide simply offers the path; every image, insight, and release arises from within you.
Preparing for Your Experience
You'll spend approximately one hour lying comfortably in guided meditation, so come ready to create your own cozy Nidra Nest!
Bring your yoga mat, blankets, pillows, comfortable clothing, and anything else that helps you feel completely supported and at ease.
For the most comfortable experience, we recommend arriving on an empty stomach or allowing a couple of hours after a light snack.
No experience is necessary. Just come as you are, settle in, and allow yourself to rest.
Event venue & nearby stays
Evoke Mind + Body- Wilmington, 4833 Carolina Beach Rd., Wilmington, United States
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