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Yoga is more than movement, it’s a practice for the mind, too. In this training, explore how breathwork, meditation, mindfulness, and self-reflection can support emotional balance, resilience, and overall mental well-being.You’ll learn evidence-based tools to:
• Reduce stress and support nervous system balance
• Cultivate mindfulness, self-compassion, and inner steadiness
• Understand thought and emotional patterns
• Develop a personalized practice for your mental wellness
• Work skillfully with challenging thoughts, emotions, and experiences
You’ll leave with a deeper understanding of yoga as a path of transformation and a collection of practical tools to support your mental well-being.
This course is required for those planning to take the Meditation Facilitation course.
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Event venue
270 West 3rd Street, Winona, MN, United States, Minnesota 55987
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Yoga in WinonaMeditation in WinonaMindfulness in WinonaMental-health in WinonaHealth-wellness in WinonaRelaxation in WinonaExercise in WinonaWorkshops in Winona