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Yoga + Light Weights for Muscle Tone & Strong Bones with JulieNO PRIOR YOGA EXPERIENCE REQUIRED.
Because caring for physical bodies involves being flexible AND strong, Julie has created a slow paced "hybrid" yoga practice to step up the intensity of your familiar practice. This class will incorporate light hand weights with traditional yoga poses to target all major muscle groups, challenge balance, and keep your bones strong. Rest assured, you can also expect plenty of gentle stretches and relaxation, too!
*Please plan to bring a pair of 2-5 lb hand weights, if you have them.*
- Teacher: Julie Pierce
- Location: Midland Yoga Collective, 705 Bayliss Street, Suite 200 (upstairs), in Midland, MI
- Class format: 60 minute class; in-person at MYC
- Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115). (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)
- Registration: Pre-Registration Recommended. Register at [email protected]
See all MYC events: midlandyogacollective.com/events
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705 Bayliss Street, Suite 200, Midland, MI, United States, Michigan 48640
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