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Join Suzannah and I on November 14th for Yoga, Journaling and You: Move the body, Map the mind Come spend this afternoon together designed to help you reset mind, body, and soul.
Begin with feel-good movement to loosen the body and settle the nervous system, then move into playful, mind- wandering writing that invites your thoughts to Rome, surprise you, and land on the page.
No writing experience needed, just curiosity and a willingness to laugh a little.
Limited to eight seats! Don't delay in registering!
www.juliechapman.org/services
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149 Wallace St, Nanaimo, BC V9R 5B2, Canada
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Yoga in NanaimoMindfulness in NanaimoWriting in NanaimoHealth-wellness in NanaimoWorkshops in Nanaimo