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The caring stance of self-compassion helps us to create work/life balance, be less overwhelmed by stress, and encourage rather than blame ourselves when things are difficult.
This workshop offer discussion, and experiential exercises to help you explore self-compassion as a resource.
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Event venue
Bethlehem Centre, Nanaimo, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Workshops in NanaimoMindfulness in NanaimoEmotional-intelligence in NanaimoPsychology in NanaimoMental-health in NanaimoHealth-wellness in NanaimoEducation in NanaimoRelaxation in Nanaimo