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Sundays, January 3rd - February 7th6:30–8:30 PM
This six-week Yoga Fundamentals series is designed to meet you exactly where you are, whether you are newer to yoga, returning after time away, or simply looking to deepen your understanding of the foundational poses and principles of the practice.
Ideal for beginners, newer students, and experienced practitioners wanting to revisit the foundations.
Each session will offer a supportive, conversational, and demonstrational approach to yoga. Rather than practicing continuously for two hours, we will take time to break down poses, ask questions, explore variations, and better understand how alignment can support your unique body and experience.
Throughout the series, we will explore foundational elements including Sun Salutations A and B taught slowly and with intention, Warrior poses, standing balance poses, transitions, breath, and alignment principles. You’ll have the opportunity to learn not only what a pose may look like, but how it can feel and function in your own body.
This series is about building confidence, curiosity, and a stronger foundation for your yoga practice. There is no expectation to already know the poses or to move in a particular way. Come as you are, bring your questions, and give yourself the space to learn at your own pace.
Cost: $150 for series
Please note: This is a six-week series rather than a drop-in class. Each week is intentionally designed to build upon the previous session, allowing you to develop your understanding, confidence, and practice over time. For that reason, drop-ins are not available, and registration is for the full six-week series.
Space is limited to 12 participants.
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507 Castle Street, Wilmington, NC, United States, North Carolina 28401
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