About this Event
YOGA FOUNDATIONS
A 5-Week Beginner Yoga Series
Every yogi begins somewhere. Begin here. 💚
Curious about yoga but not quite sure where to start? Maybe you've been away from your mat for a while, or perhaps you've convinced yourself you're just not flexible enough for yoga.
This series was created with YOU in mind.
Over five weeks, we'll take the mystery and intimidation out of yoga, giving you the time and space to learn, explore and build confidence at a comfortable, approachable pace.
Together, we'll break down the building blocks of yoga —
- foundational postures,
- breathing techniques,
- balance,
- alignment,
- simple sequences and
- relaxation.
You'll learn how to modify poses to work with YOUR body, become familiar with the language of yoga and discover how good it can feel to move and breathe with intention.
We'll slow things down, welcome your questions and create space to learn without pressure, comparison or the feeling that you need to keep up.
You don't need to be flexible. You don't need experience. And you certainly don't need to look or move a certain way.
At Zen House, we believe yoga is for every body, and that the practice should meet you exactly where you are.
Whether you're brand new to yoga, returning after some time away or simply craving a fresh start, these five weeks are an invitation to discover what yoga can offer YOU.
SATURDAYS 9:45-10:45 am ~ Nov 14 - Dec 12
Five weeks to learn. Five weeks to explore. Five weeks to build the confidence to make yoga your own.
Come as you are. We'll take it from there. 💚
Hi, I’m Deanna. My passion is sharing space with others, helping to guide them along their individual journey and exploration of themselves, nurturing their mind, body, heart and soul. I offer breathwork, gentle hatha, restorative asana and guided meditation to self, through self. I'm look forward to guiding you through this foundational yoga series, and I trust you will feel welcome and comfortable here. You belong. May you find stillness in this space to rest, restore and renew, creating peace and balance.
Event venue & nearby stays
Zen House Yoga Studio, 6150 Valley Way, Niagara Falls, Canada
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