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NOVEMBER 14 @ Wellness Club Niagara2:00 PM - 3:30 PM
FROM DARK TO LIGHT
This journey is for the person carrying something heavy they have never been able to put down. The shame of what they did to survive. The blame they took on for things that were never their fault. The resentment, the grief, and the voice that whispers you are not enough and you know what you are.
You may be functioning on the outside, showing up for the people who need you, while underneath you are still carrying a lifetime of weight. Maybe you have tried to outrun it, numb it, or white-knuckle your way past it, and it is still there. This journey is for the moment you are ready to stop carrying it.
From Dark to Light was built for the hardest rooms, in collaboration with Hope Cartel, and released to everyone, because shame and self-forgiveness are universal. If it can move someone who has been to the bottom, it can move anyone.
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NOVEMBER 19 @ Wellness Club Niagara
6:00 - 7:00 PM
YOU ARE ENOUGH
This journey is a sanctuary for anyone weary of the "never-ending chase" for external validation. It is specifically crafted for those battling the persistent "inner critic," feelings of inadequacy, or the suffocating weight of societal "shoulds."
If you find yourself constantly measuring your worth against others, struggling with self-doubt, or feeling like you are "too much" and "not enough" all at once, this experience is designed to bring you home. It is for the soul searching for radical self-compassion and a bone-deep connection to their inherent, undeniable value—independent of achievements, appearance, or status.
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NOVEMBER 28 @ Wellness Club Niagara
11:00 AM - 12:00 PM
UNLEASH YOUR POWER
This journey is a high-performance somatic overhaul for the individual who feels "capped"—stuck beneath a glass ceiling of their own making. It is for those who are tired of playing small to make others comfortable, and those who suspect that their current "limitations" are simply outdated scripts written by their past.
If you struggle with the "war within"—smiling on the outside while a battle of self-doubt rages on the inside—this 60-minute immersion is your tactical intervention. It is for the visionary, the leader, and the cycle-breaker ready to stop being a "brick in the wall" and start commanding their life with the authority of their true, dormant potential.
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For event details or to request accommodations, please send us a DM or email [email protected]. We’re happy to help ensure your experience is comfortable, accessible, and supportive.
Cost $50.00 (regular $65)
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How to Prepare for Your 9D Breathwork Experience
To make the most of your experience, please:
• Wear comfortable clothing that allows you to relax and breathe freely.
• Bring water to stay hydrated before and after your session.
• Avoid heavy meals for approximately 1–2 hours beforehand.
• Bring a yoga mat, pillow, and blanket for added comfort during in-person sessions.
• Arrive 10–15 minutes early to settle into the space.
• Come with an open mind, without expectations or pressure to experience anything specific.
Important: 9D Breathwork can involve intense breathing and emotional or physical sensations. Please disclose any relevant medical conditions, pregnancy, or concerns before participating so we can determine whether the session is appropriate for you.
There is nothing to achieve, prove, or force. Simply come as you are.
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6150 Valley Way, Niagara Falls, ON L2E 1Y3, Canada
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