About this Event
Yoga Foundation for Beginners
Yoga Foundation for Beginners is a welcoming, supportive introduction to yoga, designed to help you build confidence, body awareness, and a strong base for your practice.
Each class covers the essentials, foundational postures, alignment, breathing, and mindful movement, all at an approachable pace with clear guidance throughout. Expect standing poses, gentle balances, accessible stretches, and simple transitions that teach you how to move safely and comfortably in your own body. The slower pace gives you time to observe, ask questions, and get familiar with how a yoga class actually works, with modifications offered every step of the way. You'll steadily develop mobility, balance, flexibility, and strength, along with the confidence to explore other Yoga Kawa classes.
The 45-minute class is a focused introduction to the basics, while the 60-minute version gives more time for alignment, modifications, and deeper work on foundational postures.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome, and no experience needed. Mats are provided. Just bring water and clothes you can move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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