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Tue, 10 Nov, 2026 at 06:15 pm UTC+00:00

Yoga for Strength, Stability, & Mobility with Kanta Barrios

  • Little bird · Dublin
Little bird Publisher / Host Little bird
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Yoga for Strength, Stability, & Mobility with Kanta Barrios
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Yoga for Strength, Stability, & Mobility
4-Week Course with Kanta Barrios
Tuesdays, 10 November - 1 December | 6:15pm-7:15pm
Full course: €75*
Build a strong foundation for better movement - on the mat and in everyday life! Over four weeks, learn practical techniques combining yoga asanas with functional strength and resistance exercises, and other tools you can continue to use beyond the course.
• Build full-body and core strength
• Improve mobility and balance
• Support joint stability
• Develop body awareness and focus
Suitable for all levels, with variations for different abilities.
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Little bird, 82 South Circular Road, Dublin, County Dublin, D08 FC62, Ireland

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