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Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.~ Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
~ Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Ages : 12+ (those 12-17 to be accompanied by a parent/guardian)
Session : 11:00 - 11:45 CDT
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Event venue
Howson Branch, Austin Public Library, 2500 Exposition Blvd, Austin, TX 78703-1736, United States
Tickets
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Yoga in AustinMeditation in AustinMindfulness in AustinMental-health in AustinHealth-wellness in AustinRelaxation in AustinWorkshops in Austin