Advertisement
Yoga for Hips & Lower BackThe most common answers to "what do you want to work on today?" are "hips" and "back". Join Lori Barrett: Reiki Master, 200 - RYT, Ayurvedic Lifestyle Specialist in this 5 week class as we focus on both!
This is an all levels yoga class with a focus on the hips and lower back. Each week the class will be similar to the last so you can see how the body changes over this 5 week series. You do not need to attend all 5 weeks, drop ins are welcome, but it is highly beneficial to attend all 5.
We will focus on:
- The Psoas
- The IT Band
- Hip Openers
- Lower Back Release
- Spinal Flexion
- Internal and External rotation of the hips
What to Bring:
- Yoga Mat
- Comfortable clothing that allows you to move your entire body
- Yoga socks are a plus but not required
$20 per class
Sign up to drop in at:
https://floatdecatur.floathelm.com/booking/event/5404240
Or call/text us at 217-330-6963
Advertisement
Event venue
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in DecaturExercise in DecaturFitness in DecaturHealth-wellness in DecaturMindfulness in DecaturRelaxation in DecaturWorkshops in DecaturMusic in DecaturEntertainment in Decatur