Yoga Flow

Looking for a way to relax, unwind and strengthen the mind and body?

Then this Yoga Flow class is for you!

What is Yoga Flow?

Yoga flow is a yoga class taught by Keisha Grant, bringing you into your mind, body and spirit using styles such as hatha, vinyasa and restorative yoga.

This is a steady-paced yoga session, which focuses on promoting better flexibility, alignment, heart health, and relieving anxiety or tension in the mind. You will learn how to connect breathing with movement to help de-stress and refocus.

What to expect:

• Guided yoga session
• Plenty of support from your host
• Poses to help build strength and flexibility
• Guided movements with breath-work to help calm the mind
• Leave feeling stronger and rejuvenated!
• This yoga class is open to all levels of experience, with modifications given at every stage of the way.

"Yoga is not about touching your toes. It is what you learn on the way down" - Jigar Gor.

Facilities

• Adult changing
• Free on street parking
• Refreshments available
• Toilets
• WiFi

On the day

Yoga mats are provided but please feel free to bring your own if you like. There is free on-street parking approx 30 metres up from the studio.

Avoid eating any heavy meals 1 hour before the class.

Your host will ask if you have any health difficulties such as high blood pressure, cardiovascular problems, skeletal or muscular issues that may affect your practice, so they can recommend ways to make things feel better for you.

Address: Sovereign Studios, Western House, Western Rd, Hockley, B18 7QD

The entrance is at the front of the building.

Event Venue & Nearby Stays

Sovereign Studios, Western Road, Hockley, United Kingdom