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Through breath, movement, and mindfulness, explore self-talk, release expectations, and reconnect with who you are.About this Event
Join us at lululemon St. George for a morning Yoga class with Chelsee Jackson!
The way we speak to ourselves shapes the way we see ourselves—and often, that inner voice is influenced by expectations, comparison, and past experiences.
I AM invites us to notice those stories without judgment and reconnect with who we are beneath them. Through movement, breath, and mindfulness, we’ll explore how we speak to ourselves and practice being present with ourselves as we are.
Not who should I be? Simply: I am.
October 17 | 8:30–9:30 AM
lululemon St. George
With Chelsee Jackson, ACMHC + Trauma-Informed Yoga Teacher
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Event venue & nearby stays
446 N 1680 E, 446 North 1680 East, St. George, United States
Tickets
USD 0.00
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