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Open to the public, donation based, every Wednesday from 5:30-6:30pm at the Tulsa VFW 577Classes will utilize slow, mindful movements and breathing techniques to create a sense of strength and stability.
You do not have to have any prior yoga experience - if you can breathe, you can practice yoga!
All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in.
Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.
Designed specifically for veterans, service members, and first responders.
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Tulsa VFW, 1109 E. 6th St.,Tulsa,OK,United States
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Yoga in TulsaMindfulness in TulsaMeditation in TulsaRelaxation in TulsaExercise in TulsaHealth-wellness in TulsaFitness in TulsaWorkshops in TulsaNonprofit in Tulsa