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A daytime Hatha yoga class for all - Why do yoga ? ....Yoga to create strength
Yoga for spinal health
Yoga to create flexibility - but you don't need to be flexible to do yoga
Yoga to relearn how to relax, digest and sleep better.... we knew how to do this when younger, we just have to relearn whaty we forgot.
Yoga to ease us through life's challenges - learning to feel what compassion is actually like in the body.
Pranayama (breath-work) to support all the systems in the body and help shift out of anxiety.
Yoga to feel more connected to yourself, to know yourself and so to know others.
Yoga to help with acceptance and forgiveness and gratitude.
Yoga to help you focus and stay with what is not always comfortable, to learn resilience.
and Yoga just because It makes you feel GOOD!
In the Green Room - £12 drop in or termly rates at a discount.
email me [email protected] - whaiteheartyoga.co.uk
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Event venue
Malvern Cube, Albert Road North,Malvern, Worcestershire, Worcester, United Kingdom
Tickets
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