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You do not have to be flexible, strong, coordinated or calm to practice yoga. You do not need to know the poses or have any previous experience. You can start exactly as you are.Yoga as You Are is a registered series for complete beginners, people returning to yoga, and anyone who has ever wondered if yoga is really for them.
We will take our time with the foundations, including common poses, props, variations, breathing practices and short meditations. The focus is not on making your body fit the practice, but on discovering how to make the practice work for your body.
Yoga is a practice of paying attention to your body, your breath, and what you need. As the weeks progress, you will build familiarity, confidence and a practice that feels like your own.
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14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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