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Yoga & Books is a 6-week series that helps you live your yoga everyday. We meet each Monday from Oct. 12 - Nov. 16. Each week includes suggested readings, reflection questions, and group discussion.Our next book is Think Like a Monk by Jay Shetty.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, shares the transformative lessons he learned during his years as a monk in India and reveals how these ancient practices can help you live a less anxious, more meaningful, and more fulfilled life every day.
When you think like a monk, you’ll learn to:
* Overcome negativity and silence the noise of overthinking
* Break free from the traps of comparison, fear, and self-doubt
* Find lasting happiness by connecting with your true purpose
* Master your mind and cultivate positive habits that support growth
* Practice kindness, gratitude, and service to others
Choose your time and join us as we explore ways to train our minds for peace, purpose, and fulfillment.
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