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This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat. With the guided use of therapy balls and extended yin yoga stretches, you’ll release tension from tight muscles, increase your range of motion, and relieve pain.
Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
No yoga experience is required. This class is excellent for everyone from athletes to couch potatoes.
Monthly Focus. This monthly PopUp Class will focus on a different area of the body each month as noted below:
January: Feet | February: Calves & Shins | March: Quads | April: Psoas | May: Glutes | June: Lower Back | July: Back & Spine | August: Core | Sept. : Chest | October: Shoulders | Nov. : Arms & Hands | Dec. : Neck & Jaw
Energy Exchange: Use your unlimited membership or pay our $25 drop in rate
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402 Main Street North, Suite 320, Stillwater, MN, United States, Minnesota 55082
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